Services

Therapy Options

🖥️ Individual Therapy (Virtual)

  • Fee: $120 per hour
  • Available Across Florida – Convenient, confidential therapy from the comfort of your home.

Insurance Accepted:
âś” Aetna
âś” Anthem EAP (Bank of America)
âś” Blue Cross Blue Shield of Massachusetts
âś” Carelon Behavioral Health
âś” Cigna
âś” Horizon Blue Cross Blue Shield of New Jersey
âś” Oscar (Optum)
âś” Oxford (Optum)
âś” Quest Behavioral Health
âś” United Healthcare (Optum)

🏠 In-Home Therapy (Orlando, FL Only)

  • Fee: $350 per session (Cash Pay Only)
  • Personalized, one-on-one therapy in the comfort of your home.

Areas of Focus

Trauma Recovery

Unresolved trauma can impact how you think, feel, and interact with the world. At Surviving to Thriving Mental Health LLC, we provide a safe, supportive environment to help you process and heal from traumatic experiences.

Through evidence-based techniques, we work together to:

Understand how past trauma affects your current thoughts and behaviors.
Identify and manage triggers that cause emotional distress.
Develop coping strategies to reduce anxiety, flashbacks, and emotional overwhelm.
Rebuild self-trust and regain a sense of safety and control in your life.

You don’t have to carry the weight of trauma alone—healing is possible with the right support.

Anxiety Management

Anxiety can show up as constant worry, racing thoughts, and even physical symptoms like restlessness or a racing heart. If anxiety is interfering with your daily life, we’re here to help you regain peace of mind.

Our therapy sessions focus on:

Identifying and understanding the root causes of your anxiety.
Teaching practical techniques to manage anxiety, including mindfulness and breathing exercises.
Challenging and reframing negative thought patterns.
Building the confidence to face anxiety-provoking situations with calm and clarity.

You’ll learn tools to feel more in control, so anxiety no longer defines your life.

Depression Support

Depression isn’t just about feeling sad—it can affect your energy, motivation, and sense of self. If you’re struggling with feelings of hopelessness or emotional numbness, we offer a compassionate, non-judgmental space to support your healing.

Together, we’ll work on:

Exploring the emotional and situational factors contributing to your depression.
Identifying and challenging negative thought cycles that keep you stuck.
Rebuilding your sense of purpose, motivation, and joy.
Developing healthy habits and coping strategies to sustain long-term emotional wellness.

You deserve to feel hopeful and empowered—we’ll walk this path toward healing together.

Relationship Issues

Relationships—whether romantic, family, or friendships—are essential to our well-being but can also be a source of stress and conflict. We help you explore relationship patterns, improve communication, and create healthier, more fulfilling connections.

In therapy, we will:

Address recurring conflicts, communication breakdowns, or feelings of disconnection.
Explore how past relationship experiences influence your current dynamics.
Learn assertive communication techniques to express your needs and boundaries.
Navigate life transitions (e.g., breakups, family changes) with emotional support and clarity.

Healthy relationships start with understanding yourself—we’re here to guide you through that process.

Self-Esteem Building

Low self-esteem can affect how you see yourself, your relationships, and the decisions you make. If you struggle with self-doubt or negative self-talk, we’ll work together to help you rebuild self-worth and confidence.

Our approach includes:

Identifying and challenging negative beliefs about yourself.
Exploring how past experiences have shaped your self-image.
Practicing self-compassion and learning to embrace your strengths.
Developing tools to boost your confidence in daily life.

You deserve to see yourself through a kinder, more empowered lens.

Coping with Uncertainty

Life is unpredictable, and uncertainty can lead to feelings of stress, worry, and fear. If you find yourself struggling to manage the unknown, we’ll help you develop the tools to stay grounded and navigate uncertainty with resilience.

In therapy, we focus on:

Understanding how uncertainty impacts your thoughts and emotions.
Building coping skills to manage stress and worry.
Learning to focus on what you can control while letting go of what you can’t.
Strengthening emotional resilience in the face of life’s unpredictability.

By learning to accept and navigate uncertainty, you can find peace even when life feels unclear.

Life & Family Transitions

Major life changes—whether positive or challenging—can disrupt your sense of stability. We offer guidance and support to help you adapt to new circumstances while maintaining your mental and emotional well-being.

We help you:

Process feelings of loss, uncertainty, or stress during transitions.
Develop strategies to maintain balance and emotional wellness.
Improve communication and family dynamics during life changes.
Embrace new beginnings with confidence and clarity.

Whether you’re facing a career change, a family shift, or personal transformation, we’re here to help you adjust and thrive.

 

đź“… Ready to Get Started?

Take the first step toward your mental well-being today.

👉 Contact me to schedule your appointment or inquire about my services.

Or book online right now: https://headway.co/providers/samuel-louissaint?utm_source=pem&utm_medium=direct_link&utm_campaign=41046

 

448-207-8771